AIP White Sweet Potato Hummus Recipe: Healthy, Easy & Delicious

White Sweet Potato Hummus is a delicious dip that is easy to make and can be eaten with raw vegetables, pita bread, or as a topping on a salad.

AIP White Sweet Potato Hummus on a platter with fresh veggies

White Sweet Potato Hummus is a dip that is made out of white sweet potatoes. It has the same consistency and taste as regular hummus but it has less calories than its red counterpart. This recipe will show you how to make this delicious dip in no time!

This white humus recipe only has two ingredients: white sweet potatoes and tahini paste. You can find tahini paste at your local grocery store or at Middle Eastern stores. The process of making this dish is pretty simple so you don’t need to worry about anything!

white sweet potato hummus on a platter with vegetables and sip herbals original coffee substitute

AIP White Sweet Potato Hummus Recipe

3 cups peeled and cubed white sweet potato, about 2 large potatoes 

5 cloves garlic 

3 tablespoons lemon juice, more to taste 

¼ cup olive oil, more for thinning if needed 

1 teaspoon Sip Herbals Original Coffee Substitute 

Salt, to taste

1. Fill a large pot halfway with water and bring to a boil. Place the cubed sweet potatoes in the water and boil for 5-8 minutes depending on the size of your potatoes. Boil until the potatoes are easily pierced with a fork and break apart. Reserve the cooking liquid. 

2. To a food processor add sweet potatoes, garlic cloves, ¼ cup cooking liquid, lemon juice, and olive oil and blend until completely smooth and pureed. Adding additional olive oil and cooking liquid as needed. 

3. Taste and add salt to your preferred taste and additional lemon juice. 4. Add to a bowl and top with a drizzle of olive oil, chopped parsley and flaked salt. 5. Store in the fridge covered and let it come to room temperature before serving as it will slightly solidify in the fridge from the olive oil. Enjoy with all of your favorite AIP snacks! 

AIP White Sweet Potato Hummus is a delicious dip that is easy to make and can be eaten with raw vegetables, pita bread, or as a topping on a salad.
“Mocha” AIP Mug Cake

When you’re following the Autoimmune Protocol, even things that seem innocent and wholesome—like mug cakes—can drive you bananas (in a bad way). That’s because nearly all of

Read More
Frozen Peach Bellinis
Frozen Peach Bellinis

Frozen Peach Bellinis are the summertime drink that you never knew how much you needed. Made with simple ingredients that pack a huge amount of yummy flavor.

Read More
kiwi mojito
Kiwi Mojito

Do you love the idea of sipping on a Kiwi Mojito and relaxing at home? Who says that you have to leave the house to get one

Read More
Strawberry Banana Smoothie
Strawberry Banana Smoothie

Everyone loves the idea of enjoying a Strawberry Banana Smoothie but when’s the last time that you’ve tried to make your own? This simple smoothie recipe will

Read More
easy horchata recipe
Simple Horchata Recipe

You’re going to love the taste and flavor of this simple Horchata recipe. It’s a simple and delicious drink that is perfect for one. The next time

Read More
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon