This creamy, sweet blueberry coconut smoothie is made with blueberries, coconut milk, and coconut yogurt. It's a refreshing drink that's perfect for summer mornings.
Blueberries are a great source of antioxidants and are also high in fiber. They also have a low glycemic index so they can help with blood sugar control. Coconut milk is high in healthy saturated fat and it is also rich in lauric acid which has antibacterial and antiviral properties.
The blueberry is a small, round, dark purple fruit. It has been used since the 1800s as a natural remedy for many different diseases including urinary tract infections, acne, diabetes, obesity, and more. The coconut milk is made by grating the meat of the coconut and then squeezing out the liquid from it to produce coconut milk. It has been used as an ingredient in many dishes or as a substitute for dairy products like cow's milk or soy milk because it is rich in healthy saturated fats.
Smoothies are a great way to get a quick, healthy drink that tastes good and is easy on the go. Smoothies are also a great way to sneak in some veggies for those that don't like them.
Here's our favorite smoothie recipe:
Blueberry Coconut Smoothie Recipe
1 cup coconut milk
½ cup coconut yogurt
½ cup frozen blueberries
1 teaspoon Sip Herbals Vanilla Coffee Substitute
Honey, to taste if additional sweetness is wanted
1. To a blender add all ingredients and blend until smooth. Taste and adjust for sweetness by adding honey or other AIP compliant sweetener. You may need it if your coconut yogurt was plain!
2. Top with unsweetened toasted coconut flakes and enjoy!