How to Make an AIP Golden Milk Latte recipe for Yourself at Home

Golden milk Latte is a popular drink in Indian cuisine. It is made from turmeric, ginger, and black pepper, and it is often served with honey or coconut milk.

In this article we will look at the AIP Golden Latte that can be made at home.

Close up of golden milk latte with fresh turmeric

This recipe is suitable for people following the AIP diet as well as those who are not on the diet. The AIP diet is an elimination diet that removes all inflammatory foods from your daily life to see how they affect your health.

Health Benefits of Golden Milk Latte

It has been found that the golden milk lattes have anti-inflammatory properties which help in reducing joint pain and arthritis symptoms. The drink also helps in improving brain function.

Ginger improves digestion and reduces nausea while black pepper helps to boost metabolism. This drink also contains calcium which helps to strengthen bones as well as vitamin D which can reduce depression and improve moods.

The golden milk latte can be a healthy alternative to your regular cup of coffee because it contains less caffeine than coffee does.

Golden milk latte with fresh turmeric and spices

What does a Golden Milk Latte Taste Like?

Golden milk is similar to a spicy chai latte - both are warm, and full of spicy tones from the herbs and spices used to make the delicious beverage.

How to make a Golden Milk Latte

AIP Golden Milk Latte - Serves 1

  1. Add all ingredients to a saucepan over medium heat and whisk to combine. Heat until it is just at a simmer.
  2. Transfer to a blender and blend until frothy.
  3. Enjoy hot or over ice!